After Sports Diet guide to Help Lose Weight

Healthy diet coupled with physical activity is an important way to lose weight. However, after exercise does not mean you can not mengasup food. Therefore, your body needs energy replacement after exercise. Well, there are some guidelines to eat after exercise that can be done to facilitate weight loss program, as summarized detikHealth on Wednesday (11/03/2015) the following
:

1. Eat as soon as possible

The best time to snatch the food as soon as possible after exercise. Makans no later than 30 minutes after doing physical exercise with moderate-high intensity can help the body use food as fuel diasup. "Food diasup can recharge the lost glycogen after muscle used during your exercise session," said Heather Bainbridge, RD of Weight Control Center at Columbia University's Medical Center.

2. Expand carbohydrates and add protein

Personal trainer Harley Pasternak said could turn into glycogen carbohydrates needed by the muscles. Therefore, Pasternak recommends consume 1-1.5 grams of carbohydrate per kilogram of your body weight. Do not forget to also add 10-20 grams of protein to aid muscle repair and recovery. "If you want to lose weight, protein consumption in the fixed portion but on the contrary, should reduce the portion of carbohydrates you consume. Slowly only reduce the karbohidrta portion," said Pasternak.

3. Do not overdo

If you want to exercise to lose or maintain weight, do not use sports as an excuse to pamper yourself after exercise. The American Council on Exercise recommends you to assess exercise sessions performed. If the body is not too sweaty or heart rate is not too fast turned into a post-exercise, we can be sure you do not really need a replacement fuel the body too much.

4. Do not forget to drink

Replace body fluids after exercise is very important. If the exercise is done to maintain health and pleasure alone, nutritionists Leona Victoria Djajadi, MND said that you can meet the needs of the body fluid with the consumption of water. "Usually drinks berelektrolit recommended if high intensity exercise more than 1 hour continuously. While sports drinks over to high intensity more than 2 hours, and often, such as professional athletes," Victoria said some time ago.