Besides Delicious, It's Him 5 Healthy Benefits of Banana Fruit Consumption

Who does not like the consumption of bananas? This sweet fruit contains many nutrients such as vitamins A, B, C and E and minerals like potassium and iron.
Well, in addition it contains many vitamins and minerals, bananas also has many other benefits that
can be obtained by the body only by diligent consume. Here are the benefits of consumption of bananas, as summarized detikHealth from various sources on Monday (02/03/2015):

1. Controlling blood pressure

According to the study, the potassium in bananas can control blood pressure levels remained normal and stable. Therefore, the fruit is often regarded as one of the healthy fruit snack to be consumed.

2. Improve brain power

In addition to containing potassium, bananas are also a good source of B vitamins. The content is made is included in one of the fruits that nourish nerve function and improve the brain's ability to think.

3. Reduce the risk of stroke

One study showed that consumption of bananas regularly may help reduce the risk of stroke. Rich in antioxidants and dietary fiber, banana consumption is also touted to reduce the risk of cancer.

4. Maintain bone health

Probiotic bacteria are held in bananas are known to function in the body to absorb calcium. Therefore, banana consumption is known to help heal the bone.

5. Improves digestion and constipation

Probiotics in bananas helps produce enzymes that assist in the absorption of nutrients, thereby increasing the ability of the digestive system and prevent the development of unhealthy bacteria that can harm the body. In addition, pectin in bananas also helps overcome constipation and improve bowel function.