Give the right body to rest though maybe you’re a lot of work. Reducing bedtime day effect can even damage the body’s metabolic system, you know. This was revealed by a study in the annual meeting of the Endocrine Society in San Diego recently. Mentioned that the lack of sleep ‘only’ 30 minutes
per day can make a difference in the body’s metabolic system. One of the researchers from Weill Cornell Medical College, Watar, Dr. Shahrad Taheri, recruited 522 patients newly diagnosed with type 2 diabetes Respondents were then grouped into three groups: those with usual care; physical activity intervention group; and groups with diet and physical activity interventions.
Before the study began, the team also recorded the height and weight, waist circumference, and insulin sensitivity through their fasting blood samples. Respondents were also given weekly sleep logbook to calculate the ‘debt’ to sleep in their working day. Researchers found that patients with more sleep debt is about 72 percent more likely to be obese, compared with patients who did not have sleep debt on weekdays. And after six months, sleep debt on weekdays they are also significantly associated with obesity and insulin resistance. Researchers astonishing is that after 12 months, for every 30 minutes of sleep debt, the risk of obesity increased 17 percent and 39 percent increased insulin resistance.
Diabetes and obesity are two metabolic disease characterized by insulin resistance. “Given this, the findings reinforce the idea that lack of sleep is additive and can have a negative impact on metabolism,” said Taheri, as quoted from the Medical Daily, Saturday (03/14/2015). He also confirmed that avoiding sleep debt can have positive benefits for waistlines and metabolism. To increase the success of a healthy lifestyle, in addition to diet and exercise, the fulfillment of hours of sleep really good effect.
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